30/04/08
80.6kg
4 min DU = 43
-Front Squats: 85x5x3
Solid
-Cleans: 70x3x5
Some of these were power and others were squat
posted by Troy Archie @ 7:50 PM
0 comments
Wednesday, April 30, 2008
80.6kg
4 min DU = 43
-Front Squats: 85x5x3
Solid
-Cleans: 70x3x5
Some of these were power and others were squat
Previous Posts
- 29/04/0880.6kg5min JR warm-up-Evil Wheel Work:Stan...
- 25/04/0880kgFasted 18h to PWO-Pistol Work-Bench Pr...
- 23/04/0880.8kg4 min Double Under Work.Lost count w...
- 22/04/0880.4kgFasted 15h to PWO4:15 DU = 583 round...
- 21/04/0880.6kgFasted 14h PWO4:15 DU = 58 total15 s...
- 13/04/0882.8kg2:30min JR – 3802:00min DU Work – 18...
- 11/04/0881.4kgFasted 18.5h300JR 1:48DU Work-Back S...
- 31/03/0882.6kgFasted 16h300JR 2:143 Min DU-Back Sq...
- 19/03/08BW 79.4Fasting 16h500 JR - 3:15Front Squat...
- 17/03/08BW 81kgFasting 17h-500 JR - 3:20-Back Squa...
0 Comments:
Post a Comment
<< Home