17/03/08
BW 81kg
Fasting 17h
-500 JR - 3:20
-Back Squats: 111x5x3
-Shoulder Press: 43x5x3
-Cleans: 64x3x5
5 Rounds:
5 GHR
5 Overhead Sit-ups, 22lbs
Ok, there it is. That's as heavy as it goes while back squatting 3 days a week. I went down for that last rep on that last set and I didn't think I was going to come back up, but I did. Wednesday I'm front squatting to ease the load and help with recovery. Ha, I tested my squat 1RM about 2 months ago and it was 112.5kg, I'm going to try that for sets of 5 on Friday.

Shoulder Press was alright. It's a strange lift.
Cleans were solid and an extra kg on the bar won't kill me.