12/03/08
BW 80.2kg
Fasting 15.5h
-Back Squats: 109x5x3
-Shoulder Press: 45.5x4F/43x5x3
-Deadlift: 140x5
-GHR: BW 5x5
-Windshield Wipers: 1x5
-Evil Wheel Work
-Ruttman Stretch
Just as I predicted; 109kgx5x3 is f'in heavy. I can only assume 110x5x3 will be heavier, but I'll have to eat my veggies, sleep well and see on Friday. I don't know what happened there with the Shoulder Press. It seems to be a lift that waivers. Deadlifts were good, ha that used to be my 1RM.