01/03/08
-Fasting 18.5h

29/08/02
BW 78.8kg
Fast 19.5h
-500JR - 3:40
-Back Squats: 105x5x3
-Bench Press: 67.5x5x3
-Snatches: 43x3x5
-GHR w/ 60sec plank
Awesome Workout. 105 on the back squats is f'in heavy but this time around my form was solid. Larry was getting pumped watching me and told me, "doing sets like that will get you gains. That was awesome!" Sweet. Bench Press went well. Failed with 67.5 on the last rep Monday and Friday I got it with ease. Snatches felt great too and I see no reason not to go heavier.

28/08/02
-Fasting 18h