03/02/08
BW: 77.6kg
Session Length: 67min
-500 Jump Rope – 4:25
-Back Squat: 98.5x5x3
Heavy but solid. Go 99kg
-Standing Press: 43x5x3
Solid. Go 43.5kg
-Cleans: 60x3x5
Pretty good. Go 61kg

02/02/08
17h Fast
-Climbing

01/02/08
BW: 75.8kg
Fast: 16h Pre-WO
Session Length: 65min
-300 Jump Rope - Not timed
-Front Squats: 85x5x3
Heavy but much better than last time. Go for 86kg
-Bench Press: 64.5x5x3
Solid. Go 65kg
-OH Deadhang Pull-ups: 8/7/6/6/5
-3 Rounds:
10 Lying Hip Swings
10 V-ups
60 Sec Plank

31/01/08
17.5h Fast
-Climbing

30/01/08
BW 95.4AM - 96.6PM
Session Length: 65min
-500 Jump Rope - 3:35
-Back Squat: 98x5x3
Heavy as f*&%. Go 98.5kg
-Standing Press: 42.5x5x3
Solid. Try 43kg
-Snatches: 40x3x3
Solid try 42.5x3x5
-3 Rounds:
3 Turkish sit-ups, 20kg
1 Turkish Get-up, 20kg

29/01/08

16h Fast

28/01/08
Fasting 19.5h