20/12/07
Week 1 Day 3
-fast 15.5h to pre-workout
-Snatches:
Triples up to 37.5x3x3
-C&J:
Triples up to 52.5x3x3
-3 Rounds of:
5 Back ext, 20kg
7 Kneeling Evil Wheel
Glad today was a light/skill driven day; my legs are feeling yesterday's back squats.