22/11/07
-fasting 23h

21/11/07
Week 2 Day 2
-Fast 16h to Pre-WO
79.4kg
-Snatch Pull + Hang Snatch:
25x2+2
28x2+2
33x2+2
38x1+1
40x1+1
-Snatch Pull:
35x3
40x3
42x3x3
-Cl.Pl. 4 Positions 4 Sec
56x3
60x3
63x3x2
-P.Jk
45x2
52x2
55x1
-BS
62.5x5
75x5
85x5
92.5x5
97.5x3
103.5x3
Ugly session. All progress that I seemed to make on the pulls just seemed to fly out the window. Only saving grace is that I got to at least squat.

20/11/07
-Fast 23h

19/11/07
Week 2 Day 1
79kg
-Fast 17.5h to Pre-WO
-PW.Cl
Used only 50kg but really started to feel the pull start to click. Gotta keep back tight and chest up like on BS
-Cl.DL:
95x5
108x5
123x5
130x3x2
-Behind Neck Push Press
30x3
35x3
41x3
44x3
46x3
-FS
57.5x3
68x3
78x3
84x3x4
78x3
-3 Rounds:
7GHS + Russian Twist, 10kg7Back Ext, 10kg

17/11/07
-fasting 21h

16/11/07
-fasting 19h

15/11/07
Week 1 Day 2
-Fast 19h to Pre-WO
78.5kg
-SN.Pl+Hang SN:
Worked up to 38x1+1x2
-SN.Pl:
32.5x3
38x3x2
42.5x3x3
-Cl.Pl. 4 Positions 4 Sec
52x3
56x3
60x3x3
-P.Jk
45x2
48x2
52x2
-BS:60x3
70x3
80x3
92.5x3x2
97.5x3x3
Solid Session. Think push against the ground

14/11/07
Week 1 Day 4
-Fast 19h to Pre-WO
79.8kg
-SQ.SN:25x3
27.5x3
32.5x3x2
35x3x3
Need to stop thinking about getting under the bar and just think about extending.
-C&J:35x3
42.5x3
50x3
52.5x3x3
50x3

13/11/07
-WU: DROM. Coach B Warm-up
Week 1 Day 1
79kg
-Power Cleans x HG:
35x5
42.5x5
50x5
52.5x3x3
These were suppose to be from the floor. Felt good though.
-Clean Pulls:
40x5
42.5x5x5
I need major work on these. This is nowhere near my max clean.
-Clean DL:
84x5
97.5x5
112x5
120x3x3
Solid
-FS:Triples to 77.5x3x4 (75%) and back down to 72.5x3
Had a great sit down with my coach, he put somethings into perspective and has got me back into the O-lifting fold. He says I'm strong but I lack technique. I should be snatching 60 easy and cleaning 90 no problem but I'm not. I also need to lift when he's there and give him feedback. I'm entering the provincials held at the begining of the December. Should be fun.