07/11/07
-Fast 19.5h to Pre-WO
-Wu: 300 Jump rope
Workout #1
79.4kg
I ate a huge meal before I weighed myself and also measured the meal I ate. 1.5kg of food plus water so I figure my BW is around 77.8kg/172lbs
-BS 101 x 5 x 3
These were still pretty ugly. I'll try fooling myself a go 101.5 and see what happens.
-BP 65.5 x 5 x 3
Solid. Go 66. Inhale at lockout and then lower.
-DL 138.5 x 5
Heavy but solid.
3 Rounds:
10 GHS + Russian Twist, 5kg
10 Overhead Lying hip swings, 30kg
This couplet hurt.
Alright session save for my squat. A bit demoralizing today watching a couple of guys that starting O-lifting the same time, level and weight as I did, power-snatch weights I would love to hit. To top it off they can't snatch-squat, only power-snatch, alas...

06/11/07
-Fasting 21h

05/11/07
-Fast 19.5h to Pre-WO
-Wu: 300 Jump rope
Workout #2
79.8kg blah
-BS 101 x 5 x 3
heavy as fuck
-SP 41.5 x 5 x 3
not too bad. go 42
-PC 57.5 3 x 5
these flew up
-W Pull worked up to 21.5 x 3
-Standing Evil Wheel 3x3
Way too busy for my liking and have been kept from getting into the gym. 3 days off and only 2 session last week. I really felt it in the squats; 101 was easy last week but heavy today. One more session at 101 will get me back into the swing of things...

03/11/07
-Fasting 19h

02/11/07
-Fasting 20h

01/11/07
-Fast 19h to Pre-WO
-Wu: 300 Jump rope
Workout #1
78.8kg
-BS 101 x 5 x 3
Solid. Go 102.5 and see what happens
-BP 65 x 5 x 3
This was pretty easy but 66 was hard. 65.5?
-DL 138.5 x 5
Balls hard. Stay here
3 Rounds:
8 Kneeling Evil Wheel
10 Overhead Lying Hip Swings, 15kg
-W Pull ups
Solid session. I squatted 100 and could feel it the next day, I then squatted 100 the next session and the next day I felt like I didn't even workout the next day. This is a sign telling me to keep going.