23/06/07
-Climbing

22/06/07
-Feel: Pretty good.
Week 4 Day 3
-Jerks (70): 35x3/42.5x3/50x3/57.5x3/60x2/65x1/70F/70x1/72.5x3F
-GM (90): 45x5/55x5/65x5/72.5x5/82.5x5
-BS (110): 55x5/72.5x5/85.5x5x2
-BP (70): 35x3/42.5x3/50x3/57.5x3/60x2/65x1/70x1/75x1 w/a little help from my friend...
Had a bit of an epiphany; I decided to have fun. I am NOT a competing weightlifter, maybe someday I'll try a competition for the FUN of it but the reality of it is is comparing myself with others in my gym that are winning provincial championships, competing in national championships and even winning World Masters championships is fucking retarded. I am there to have FUN and LEARN. It's no different when I go climing; it's all for FUN. If I get any stronger, coordinated, flexible... or have any increase in fitness levels that help with my quality of living and longevity, GREAT!

Lift hard, Crossfit to pukie, climb high, eat good and enjoy food, sleep well, enjoy life and HAVE FUN!