15/05/07
Had my second OL'ing session at PowerPlus. Learned the snatch assistant exercises and fired off a couple snatches in the process. Still couldn't quite hit 45kg. Larry's pushing me though, says he's really testing me and is really impressed with what he sees form and flexibility wise. I guess all that Crossfit has paid off some. Also worked on Push-Jerks, which I finally understand. I think I hit 50kg. Finished it all off with front squats going as heavy as 90kg.