12/05/07
-OHS 5x1-95/105/115/125/135
-PC 5x3-95
*50-40-30-20-10 of:
Double Unders (Ankle Hops)
GHS swiss ball setup
Back Ext.
Time 23:03
Wasted much time pissing around with the GHS-swiss ball set-up. I think my set-up on the swiss was much more painful than the real deal but then again this is the first time I've done anything remotely similar to it. Perfected it for next time though...