10/05/07
BW 155
*5 Rounds of:
21 Power Cleans, 95lbs
12 HSPU
Time 21:47
Solid and painful. HSPUs leg assisted with full ROM.
-W Pull-ups 4x3x25/30-3/35-3 Overhand
-3R: 3 Kneeling Evil Wheel/10 Lying Hip Swings

09/05/07
BW 152
*"Crossfit Total"
Back Squat 230-F/225
Should Press 115-F/115-1
Deadlift 335
Total 675
10lbs better than on 12/04/07 but should have done better still. The 10km took it out of my squat; 230 was light last time but this time was no go. Shoulder Press was solid; failed first attempt but managed a solid 2nd and got it up with little back bend. DL was heavy and ugly; back was too rounded, would have probably been much more solid if my legs were a bit fresher.

08/05/07
*Run 10km
Time 50:22
Outside on a beautiful day. Been a while since I've done this and it'll probably be a while before I do it again.