06/05/04
-WU Joint Mobility & Basic Movements
*20 Minutes for rounds of:
7 Thruster, 100lbs (135lbs Rx'd)
7 Weighted pull-up, 35lbs (50lbs Rx'd)
Total Rounds 7 + 7 Thrusters and 2 Pull-ups
Major scale back on that one, way to expose and completely rip apart my weakness, my weakness.
*Power Snatch 7x3 - 55/65/65/75/75/85/85
Make up from yesterday. Surprised I managed that with what little snatching experience I have. It's nice that this WOD came up as I should be starting up OL'ing here in the up coming week and it'll be a nice comparison.