10/04/07
-3R 150 Jump Rope/15 OHS/15 Sit-ups/10 Push-ups
*"Elizabeth"
21-15-9 of:
Cleans, 115lbs 11/5/3/2-5/4/3/3-5/3/1
Ring Dips, Approx 50" hang 5/5/2/2/2/3/2-6/3/3/3-4/2/1/1/1
Time 9:47
Last did this bitch on 26/01/07 in Cambodia and even before that was 31/07/06 in Sydney with Andrew yelling at me. Can't really compare the times; different weights, dips & surroundings.
-W Pull-ups 10-5/20-5/35-3/37.5-3/37.5-3/40-3/45-3 These felt good.
-FS 115-3/115-3/125-3/135-3/135-3 These too felt light.
-3R 10 JumpStretch Band Twists/10 Hanging Leg Raises/Hallow 30 sec/Plank 60 sec this one hurt.