Well this is it, this is the end of Crossfit Anywhere. After 15 months on the road I'm back home, fat and weak but hungry. Very Hungry. These last 15 months have been great and I've learned a hell of a lot about life and surprisingly a lot about fitness (thanks Andy) but now I'm home and am eager and looking forward to getting to go to a gym consistently and at all and putting into effect all that I'll learnt.

29/01/07
Novotel Gym, Beijing China
BW 72.1 - ouch
500m rows with 5 drag - first time I've hit the rower in 3 months
2:04.1@22
2:01.8@23
2:00.0@24
2:00.4@24
Shoulder Press 7x3
With DB's 20/25/25/30/35/40/40
DB DL 50 - 4x10
30-25-20-15-10-5 of:
Back ext.
Sit-ups

26/01/07
Paddy's Sport Center, Phnom Penh, Cambodia
"Elizabeth"
21-15-9
Cleans 45kg
Regular Dips
Time 9:20
Military Press 30 - 3 x 5
Kipping Pull-ups 4 x 10

25/01/07
Paddy's Sport Center, Phnom Penh, Cambodia
As Few sets possible of:
95lbs OHS, 75 reps
5 sets of 15 with 65lbs
Form and technique definitely is one of the first things to go after a long lay off as written in one of the journals.

24/01/07
Paddy's Sport Center, Phnom Penh, Cambodia
"Diane"
21-15-9
DL - 90kg
HSPU
Time 9:20
At least I beat 10 but it was with only 90kg.
Back Squat 60 - 5x5
Deadhang pull-ups neutral grip 7/6/5/4/3/2/1/2/3/4/5/6/7

Paddy's Sport Center, Phnom Penh, Cambodia