01/06/07
Siem Reap, Cambodia
25 Burpees
5 JS Thrusters*
20 Burpees
10 JS Thrusters*
15 Burpees
15 JS Thrusters*
10 Burpees
20 JS Thrusters*
5 Burpees
25 JS Thrusters*
Time 13:48
JS work

01/05/07
Siem Reap, Cambodia
10 rounds
5 Ring Rows
10 Sit-ups
15 Push-ups
Time 13:48

01/03/07
Siem Reap, Cambodia
21-15-9 HSPU
42-30-18 JS SDHP
84-60-36 Squats
Time 12:42
L Pull-ups 7x3