Still managing to get some workouts in but not as many as I'd like. Travel can be hard and grueling some days and getting up the motivation to do anything after 12 hours of Asian travel is monumental. Add in the odd stomach problem, lack of facilities, parks and private areas and soon you realize it's been 5 days since your last workout. I feel a bit of deconditioning and motivation starting to slip in. The times that I do workout I feel great and the times I have long lay offs I feel like crap. Sore joints, stiffness, a heavy feeling, tiredness and a general unwell feeling takes affect. I don't kow how people don't exercise. It's only been 2 months since I left Sydney and I can feel it. That said it was only 2 months that I was in Sydney working out hard and look at the results I got.

01/02/06
Siem Reap, Cambodia
1 tabata round each:
push-ups = 17
sit-ups = 12
squats = 18
As many rounds in 20 minutes of:
17 push-ups
12 sit-ups
18 squats
Total Rounds 11 + 17 push-ups & 12 sit-ups

12/30/06
Kratie, Cambodia
Ring Dips 8x5
Ring Rows 8/7/6/5/4/3/2/1/2/3/4/5/6/7/8
L-sit work 10secx9

12/29/06
Kratie, Cambodia
21-15-9
Burpees
JS C&J+
L Pull-ups
JS Push-ups
Time 20:25
5 Rounds
10 1-arm Band Pulls (each arm)
5 ring flyes
10 Ring Jack Knives

12/26/06
Tadlo Falls, Laos
3 rounds
Run 800m
50 JS Good Mornings+
50 Squats
Time 21:15±

12/25/06
Tadlo Falls, Laos
"Daniel"
50 Pull-ups
Run 400m
21 JS Thrusters+
Run 800m
21 JS Thrusters+
Run 400m
50 Pull-ups
Time 19:30±
Ring Push-ups 5x5
Band Pull Downs Left/Mid/Right 4x12
JS MP+ 10/8/8/8
2 rounds Stretch/Hold/Plank

12/24/06
Tadlo Falls, Laos
3 rounds
Run 400m
15 L Pull-ups
15 Ring dips
Time 20:00±
Ring Jack Knives 5x8
Pistols 10x3
3 rounds Stretch/Hold/Plank

12/18/06
Luang Prabang, Laos
3 Rounds
15 Jumping Muscle Ups
100 Squats
Time 17:45±
L pull-ups 10x3

12/17/06
Luang Prabang, Laos
Ring Dips 7x3
Ring L-pull 5x5
Pistols 5x5
Alt. Band Twists 5x24 (12 each side)
Ring Rows 5x5
JS Squats* 5x7
Ring Push-ups 10/8/6/4/4

Any bloody where I can...