10/30/06
Cook & Philip Aquatic Center
BW 71
Clean 10 x 1
50/50/55/55/55/55/57.5/57.5/57.5/57.5/60/62.5
Felt a bit heavy at first but felt better with a bit of practice. Last WOD with Andrew.

10/29/06
Cook & Philip Aquatic Center
BW 70.25
"Strung-out, backwards, and upside down Fran"
For time:
Run 1200 meters
9 Pull-ups
35kg Thruster, 9 reps
Run 800 meters
15 Pull-ups
35kg Thruster, 15 reps
Run 400 meters
21 Pull-ups
35kg Thruster, 21 reps
Time 18:57
Ouch