10/17/02
Boonooroo Park, Carrara, Gold Coast QSL
Day 2 core
"Diane"
30-20-15 JumpStretch DeadLifts
21-15-9 HSPU
Time 7:33
Have no equipment so I made up JumpStretch DeadLifts as a sub with a couple more reps but I should have either of doubled the reps or found a base so that there was more tension on the bands, decent sub though. HSPU done with face against the wall and best to my ability.
Pylo push-ups 10 x 4
Squat Jumps 10 x 4
1-arm band pulls 15 x 3 both arms

10/16/05
Boonooroo Park, Carrara, Gold Coast QSL
Day 1 Core
50 Burpees for time = 3:50
1-arm pull-ups 1 x 6
1 arm push-ups 3/2/1/2/2/2
Pistols 3 x 3
Calf Raises 15 x 3

10/14/06
Boonooroo Park, Carrara, Gold Coast QSL
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Total Rounds 16 + 14 pull-ups
After a crap-fest the day before I made up with a PR on this WOD, my previous best was 15 + 12 on 07/26/06 plus I did this one using a really thick bar on a playground so hooray for me.
Day 1 core
Tabata Squats
20-21-21-21-21-20-20-21 = 165
I figured it would be fun to do a tabata set to finish things off, little did I know it ended up being the next day's WOD...
Glute ham-raise 8x6 assisted

10/13/06
Boonooroo Park, Carrara, Gold Coast QSL
"J.T."
21-15-9 of:
HSPU
Ring Dips
Push-ups
18:17
Terrible and absolutely pathetic. My shoulders felt fried on this one and my rings were giving me hassles; ring dips were the killer.
Day 2 Core
5 rounds of:
DL isometric hold 5 sec
15 JumpStretch DL