10/12/06
Boonooroo Park, Nerang Gold Coast QSL
50 box jumps
75 pull-ups, thick bar 10x4/7x2/9x2/3
50 swings, big rock 15/10/13/12
50 sit-ups
50 cleans, big rock 15/10/13/12
800m run
50 JumpStretch Good Mornings
Time 23:28
Feeling better, shoulder a bit sore but other then that all is good. The run was killer and was very approximate, feeling more like 1km.
Turkish Get-ups, rock 5x3
3 rounds - 10 Long Jumps/6 pistols alt. leg
Stretch/Hold Circuit
"Coolness"