Still working out here in Asia, doing what I can where I can. Been doing most of my workouts in some interesting places and I usually get plenty of looks and stares and if I'm lucky a crowd of spectators to look upon me. I sure would like to step into a gym though or even a park would be great.

12/15/06
Luang Prabang, Laos
For time:
21 Push-ups
Run 50m "approx"
21 JS SDHP
Run 50m
21 HSPU
Run 50m
21 JS Thruster
Run 50m
21 Box Jumps
Run 50m
21 JS Push-ups
Run 50m
21 Mountain Climbers
Run 50m
21 JS Squats
Run 50m
21 Squat Jumps
Run 50m
21 JS Push Press
Run 50m
Time 14:30
JS Deadlifts 20x5
JS GoodMornings 10x3
Did this one in an enclosed soccer/baskteball court near that's near the begining of the night time market in LP. Sprints were about 50m from one end to the other.

12/14/06
Luang Prabang, Laos
100 Ring L Pull-ups
Time 16:30
Ring Dips 5x5
JS Pull Downs 15x5
Pull-ups! Finally after seemingly forever I found someplace to hang my rings from and do pull-ups. Found a nice little private spot in the back of the guest house I'm at, a bit of a cramped space but it did the job. Great form the whole way through.

12/13/06
Luang Prabang, Laos
Bike ride to Tad Sea Waterfalls approx. 30km there and back.

12/12/06
Luang Prabang, Laos
Bike ride to Kuang Sii waterfall approx. 60km there and back
10 rounds for time of:
10 push-ups
10 1-arm JS band pulls - each arm
Time 7:30
JS Core circuit 1 min work, 1 min rest 55/49/43
Rode a bike out to Kuang Sii falls in the AM. Took me about 2.5hours to get out there; great ride and amazing falls. 1.5hours to get back.

12/11/06
Luang Prabang, Laos
5 rounds for time of:
5 LH & RH pistols
15 Incline JS push-ups
30 Sit-ups
Time 14:15
1-arm JS band pulls 5x12
JS Band Twists 3x12
1-leg alt. jumps 5x12
Again, same Wat but less of a crowd this time around. I did have a lady who was passing by if I was staying there. Weirdo.

12/10/16
Luang Prabang, Laos
5 rounds for time of:
200 Jump Rope skips
15 pike push-ups
20 JumpStretch Sumo Deadlift High Pulls
Time 19:48
Did this one outside of a Wat. Attracted a group of novice monks when I arrived and started to warm up and from there they drew my attention away from the task at hand. I had to pack up and find another place to work out as they were a bit too curious as to what I was up to.