11/12/06
Ton Sai Beach, Thailand

Morning climb on Fire Wall

Groove Tube
7 rounds for time of:
10 JumpStretch C&J - double loop
10 HSPS - foot assisted
17:43
1-arm band pulls 4x15 each side
Band twists 3x15 each side
1-arm lying jack knife 3x3
wall walks

11/11/06
Ton Sai Beach, Thailand
"Lynne"
5 rounds of:
Max rep JumpStretch Ring push-ups 10/9/8/8/8
Pull-ups 14/12/11/10/10
Pull-ups done deadhang with palms in grip.
Jumping Muscle ups 6x1

11/10/06
Ton Sai Beach, Thailand Pistols 8x5
Jack Knife 6x5
JS 1-arm OHP 5x3
WOD was suppose to be back squat 5x5 so I just did a crap load of pistols.