11/23/06
Chiang Mai, Thailand
One minute each exercise for reps
Dive Bomb push-ups
30 sec. plank
Mountain Climbers
30 sec. plank
Burp
30 sec. plank
Rest 30
Repeat with 1 minute plank and rest on second round and 30 sec plank on third round. Reps for score.
Dive Bomb push-ups 20/17/17
Mountain Climbers 80/60/46
Burp 14/15/16
Total 285
This one is for you Andrew. A burp is a burpee without a push-up.

11/22/06
Chiang Mai, Thailand
For time:
Run around the block (approx 500m)
21 JS Push Press
21 JS Sumo Deadlift High Pulls
Run around the block (approx 500m)
15 JS Push Press
15 JS Sumo Deadlift High Pulls
Run around the block (approx 500m)
9 JS Push Press
9 JS Sumo Deadlift High Pulls
Time 11:48
All JS exercises done with a double loop
Pistols 5x5 each leg
JS Good Mornings 5x4
1-arm Band Pulls 4x20 both arms
HSPU 5x3