12/08/06
Luang Prabang
For time:
10 Push-ups
15 Squats
15 Push-ups
20 Squats
20 Push-ups
25 Squats
25 Push-ups
30 Squats
30 Push-ups
40 Squats
40 Push-ups
45 Squats
45 Push-ups
50 Squats
50 Push-ups
55 Squats
Time 17:53
Been sitting in a boat all day and felt I needed to do something so I started a ladder workout and kept going untill I could hardly do a push-up.

12/07/06
Nueng Khiaw, Laos
6.5km in 30 min
Went for a run around town and used my pedometer to track my distance. Not a hell of a lot to do and see here. Lots of stares from the locals.

12/05/06
Nam Tha, Laos
For time:
5 RH 1-arm push-ups
5 LH Pistols
5 LH 1-arm push-ups
5 RH Pistols
Time 16:10 with assisted 1-arm push-ups
The time is a bit in question as my watch went a bit wacky half way through it. The 1-arm push-ups were assisted by me withmy free hand on a ledge. My shoulders and legs were fried after this one.

12/04/06
Muang Sing, Laos
As many rounds in 20 minutes of:
10 L-pull ups
20 JS Push Press
Total Rounds 11 + 5 L-Pulls
This one was in an interesting place if there ever was; the balcony of the guesthouse over looking the main road in this dirt town in the middle of nowhere Laos well off the beaten track.

12/02/06
Nam Tha, Laos
100 Burpee box jumps for time
10:13
Burpees with a box jump at the end done in the back of the guest house. The ledge I was jumping onto was pretty high and I had a couple crashes.

12/01/06
Nam Tha, Laos
21-15-9 of:
HSPU
Left arm band pulls
Right arm band pulls
Box Jumps
Time 7:25
Band Twists 3x15
JS Push-steps 4 steps x 5 reps/step + negative
JS Pull steps 4 steps x 5 reps/step + negative
Did this one in the back of the guest house I'm staying at.

11/30/06
Nam Tha, Laos
"Barbara"
5 Rounds each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3 minutes between sets.
R1 4:00
R2 4:08
R3 4:38
R4 5:23
R5 4:55
Did this one in a school field on a set of football posts for the pull-ups. Had a bunch of kids come out and stand around watching me the entire time I did this one, it was cool.