01/13/07
Battambang, Cambodia
8 Rounds for time of:
100 Jump Rope Skips
5 Rings Dips
10 Ring Pull-ups
Time 25:15
JS MP 10x5
Pistols 7x3

01/10/05
Siem Reap, Cambodia
50 Pike Press
50 Sit-ups
50 RH Band Pulls
50 LH Band Pulls
50 JS GM
50 Lunges
50 Burpees
Time 17:50
Band Twists 5x5
JS Core Work

01/09/07
Siem Reap, Cambodia
50-40-30-20-10
Push ups
JS SDHP
JS Squats
Time 17:45
JS 1-arm Band Pulls 10/8/8/6/6
JS Twists and Pull-dows 5x8
JS MP 5x10

01/08/07
Siem Reap, Cambodia
30 minutes for rounds of:
5 Ring Pull ups
10 JS Push Press
15 JS GM
21 Total Rounds