02/04/07
BW 156.5/71kg Finally getting my weight down to a reasonable level and I can feel it, way more jump plus my strengths going up so I must be doing something right. 156lbs/71kg is a nice weight.
-Run 400m/Row 500m/Run 400m/Row 500m - 1:30 rests
*"Angie"
For time:
100 Pull-ups - 15/7/5/5/4/4/5/5/5/5/4/4/4/4/4/5/3/3/3/4/2
100 Push-ups - 15/10/15x5
100 Sit-ups - 50/25/25
100 Squats - 35/20/20/25
Time 21:36
Was 21:50 way back on 03/11/05, the last WOD I did before I left home. Did the pull-ups all overhand and in doing so have taken one step further to reprogramming myself. Didn't get as many fired out at the start as I'd like but I gotta start somewhere. No more underhand from here on out. Squats just sucked after the sit-ups.
-Thrusters 5x3-95 A full body lift after a full body WOD, makes sense...
-TGU 30-3/40-3 L&R side. Wanted to go 50 but body said no
-Hang Leg Raise 3x10
-Diet great but not 100%. Had a thin slice of swiss and some Lindt 99% proof.