22/03/07
-WU 3 Rounds:
15 OHS
15 Sit-ups
8 Push-ups
5 Pull-ups
*Push Press 7x1
95/95/105/115/120/125/115
-5 Rounds:
5 DL, 215lbs
5 Ring Push-ups
-Pistols 5x5/leg alt legs
-3 Rounds
10 KTE
10 LHS
10 JS Side Bends
5 Hanging Leg Raises