16/03/07
BW 161
-Row 500m/1 min rest
1:59.7@25 - 203.9w
1:57.8@24 - 214.2w
1:53.6@28 - 238.7w
1:53.1@29 - 241.7w
-5 rounds for fun
Aprox. 75' Farmers walk, 65/70/70/75/75 DBs
5 Jumping Muscle Ups
-Skin the Cat work
Finally properly set up the rings today and played around with them for a while. Good fun.