02/03/07
BW 154.5
-1000m Row D2 (Try D4)- 4:02.3@28
*For time:
Run 800m
20 1-arm Snatches, 35lbs DB(alt. arms)
20 Squat Cleans, 35lbs DB
100 sit-ups
20 1-arm Snatches, 35lbs DB(alt. arms)
20 Squat Cleans, 35lbs DB
Run 800m
Time 22:14
-Day 1 Core
-Ring Dips 5x3 deep as can be
-Muscle up work and Pistols