22/02/07
BW 156
-Row 500m/1min rest D3
2:08.7@25-164.0w
2:00.2@25-201.7w
2:01.6@25-194.6w
-4 interval Tabata rows
*For time:
30 HSPU
10 Pull-ups
20 HSPU
20 Pull-ups
10 HSPU
30 Pull-ups
Time 15:15 HSPU done hip flexor assisted with full ROM. Go for 2nd notch from top of squat rack ontop of a board next time.
-Front Squat ATF 95-5/95-5/105-5/105-3
I wanted to keep going but my body told me to stop.