20/02/07
BW 159.5
-500m rows-1 min rest
2:02.2@25-191.8w
1:57.6@27-215.2w
2:00.6@26-199.5w
*"Barbara"
5 Rounds each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 min rests between sets
5:31
5:44
7:04
6:46
6:35
What a shit show. My kipping pull-ups suck so bad and I just blew on the push-ups. When I was in Cambodia I was surprised at how well I did on push-ups but that's all gone now. I need to go back to the basics and do the CFWU every couple days and GTG.