19/02/07
BW 160
*3 Rounds of:
Run 800
2 min. rest
3:50
3:33
3:23
A day behind on this one. Went out to Grannies place and ate way too much Ukrainian food and came back 3lbs heavier but it was worth it. Done on treadmill with 3% incline. I hate doing this on a treadmill, you can't go at your own pace and I don't trust the distance.
-Cleans 5x3-95/105/105/115/115
-TGU 3x3-30/35/40
-Weighted Pull-ups n-grip 3x5-10/15/20
-Bar OHS 3x7
-Day 2 KTE 10

17/02/07
BW 156
*"Crossfit Total"
Back Squat 205-1/215-f
Should Press 110-f/100-1/105-1
Deadlift 275-1/290-1
Total 600
I was pretty smashed up from Linda the other day and I feel that really cut into me. I like this Crossfit Total thing, it'll be cool to see the numbers go up in the up coming months.