14/02/07
BW 154
-500m Row - 1 min rest
1:56.6@26
1:56.2@26
Tabata Row - 4 intervals for calories 6@39/6@36/6@33/6@33
-DL 185-5x5
-Muscle Up work
*For time:
15 HSPU, 1 L Pull-up
13 HSPU, 3 L Pull-up
11 HSPU, 5 L Pull-up
9 HSPU, 7 L Pull-up
7 HSPU, 9 L Pull-up
5 HSPU, 11 L Pull-up
3 HSPU, 13 L Pull-up
1 HSPU, 15 L Pull-up
Time 14:59
HSPU leg assisted at 3rd notch from top on squat rack and hands 2 shoes lengths in front. HSPU were easy; go for 2nd notch from top and wrist at mat end next time. L Pull-ups were done tucked with lap parallel with the ground and destroyed my time.
-Day 2 core - 7 KTE/round