13/02/07
BW 156
-BP 5x5-85/95/105/115/125
-Weighted Pull-ups Neurel grip 5x3-25/25/30/35/35
-Front Squats 5x5-95/100/105/115/125
*"Micheal"
3 Rounds of:
Run 800m
50 Back Ext.
50 Sit-ups
Time 21:51
-Day 1 Core
I started this session with extra work and ended it with the WOD. I'm going to rotate when I do the WOD in my session from either begining or end on a weekly basis.
My PR for Micheal is 21:31 on 09/29/06. Solid effort and time. Did the runs on a treadmill that I kept running the whole time. I had the back ext. station right behind the treadmill and sit-up station right next to it so there was no loss time or rests or uneeded travel. I love my gym. I can, so far do whatever the hell I want.