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Goals:
-Wellness and fitness
Diet Guildlines:
-Removal of heavy starches and junk foods.
-A clean diet, based on lots of fruits, veggies, lean meats and clean fats keeping it as natural/paleo as possbile with a protien, carb and fat at every meal.
-My "treat" is Lindt 85% chocolate or 99% if I can get it.
-No eating 2h before bed.
Workout Template:
-Warm up - Rowing, Jumprope, L-sits or basic movements. Try and do one type per 3:1 split.
-WOD - Cycle the WOD to either the begining or the end of each session.
-Extra Work - Olympic/Weight lifting or Ring/bodyweight exercises. Try and do one type per 3:1 split.
-Core Circuit - Rotating days and increasing reps and changing exercises as I progress.
-Circuit Stretch

-Day 1 Core Circuit
3 Rounds with 60-90 sec rest between sets
10 JS Band Twists
10 V-ups
Chinnies

-Day 2 Core Circuit
3 Rounds with 60-90 sec rest between sets
5 KTE
10 Lying Hip Swings
10 JS Band Slam

-Day 3 Core Circuit
Evil Wheel, Ramdom, Rest or make up