01/03/07
BW 155.5
-500m row = 1:48.9@34-271.0w
Dam, don't know where that came from but it felt great. I saw a video of someone rowing and had a bit of enlightenment in regards to form and I guess it paid off. I also put the straps on the foot holdings a lot higher which seems to have helped. The strange thing was is that after that 500m I was done. It didn't destroy me like a max effort but I was just done.
*BS 7x1-135/150/160/170/180/190/165AFT
Felt pretty dam good on these. 190 felt pretty heavy but nothing too serious and dropped it down to 165 afterwards and went deep.
-TGU 1-35DB/40DB/40DB/45DB/20BB/30BB/40BB/45OlyB/55OlyB
More goodness, this time around on the TGU. Started off light working singles and went heavy finishing off with the Olympic bar and 5lbs on each side. I mixed in pull-ups between sets going for 3's of L pulls and weighted pull-ups going as heavy as 35lbs.
-BP 3x3-115