23/02/07
BW 156
-Row 500m - 2:00.7@26-199.0W
2min rest
Row 1000m - 4:08.3@24-182.9W
2min rest
Row 500m - 1:57.5@25-215.6
Rows slowly coming along to where they used to be.
*OHS 7x1-65/65/75/85/95/105-f/95/100
Without a spotter or pillars and platform, doing OHS for 1RM is so haphazardous. I'd love to think I can one day hit 70kg again like I did on 09/12/06 someday. Finished them off with some more OHS but just with the bar.
-Cleans 95-3/105-2/110-2/120-1/125-1
-Pull-up work - I really need to work my shoulder flexibility and kip with an overhand grip. I can feel how much more powerful and effective they are but I just can't get them down.
-20-15-10 of:
GH Sit-ups
Back ext.
1min plank