14/03/07
BW 160
*For time:
30 HSPU
10 Pull-ups - 10
20 HSPU
20 Pull-ups - 10/6/4
10 HSPU
30 Pull-ups - 10/5/3/2/4/3/2/1
Time 11:30
3:45 better this time around than on 22/02/07. HSPU leg assisted with full ROM.
-PC 95-3/115-2/115-1/115-1/120-1/125-1/130-1
-TGU 45bar-1/55bar-1/60bar-f/45bar-2
-3 Rounds of:
10 KTE
10 LHS
10 JS Side Bends L&R