13/03/07
BW 159.5
-500m row/1min rest
1:57.8@29 - 214.1w
1:55.9@32 - 224.6w
2min rest/1000m row
3:57.3@28
*5 Rounds for time of:
45lbs Overhead walking lunges, 50'
21 Burpees
Time 17:01
Did this one way back when on July 21/05 with a time of 16:25...I'm gettin' too old for this shit. The first time I did this one though, I counted my lunges and called it 50', 13 lunges per it was. Upon re-measuring my stride I figure 15 lunges equals 50' but instead of counting I measured 25' and marked it with tape, going back and forth for 50'.
-BS 135-3x3
-DB MP 15-5/20-5/25-5/25-5/30-5
-W Pull-ups 35-1/40-1/45-1/50-1/55-1