15/03/07
BW 160
*Deadlift 7x3
225/235/250/265/275/285/290
Nice increase from my last deadlift outting. Only hit 290 as a single back then.
-BP 5x5-117.5
-FS 5x3-135
-L sit and Back Bends
-3 Rounds of:
10 JS Band Twists L&R
10 V-ups
1 min. plank