20/03/07
BW 155.6
-Row 2km
8:11.9@26 2:03.0 ave
-3 rounds
15 OHS
15 Sit-ups
8 Push-ups
5 Pull-ups
-DB Jerks 30-3/35-3/35-3/40-3/45-3 heavy
-3 rounds
10 Walking Lunges L&R
3 TGU, 30lbs L&R
5 Pull-ups
-Skin the Cat 5x3