Mad Science
Thursday, November 03, 2005
11/03/05
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time
21:50
posted by Troy Archie @
2:05 AM
0 comments
0 Comments:
Post a Comment
<< Home
About Me
Name:
Troy Archie
Location:
Canada
View my complete profile
Previous Posts
11/02/05Clean 3-3-3 repsRun 2000 metersClean 3-3-3...
11/01/05Five rounds for time:135 pound Bench press...
10/31/0550-40-30-20 and 10 rep rounds of: Wall-bal...
10/29/05Clean & Jerk 1-1-1-1-1-1-1-1-1-1 reps95/95...
10/27/05For fifteen minutes do pull-ups for twenty...
10/26/05For time: 50 pound Dumbbell squat cleans, ...
10/25/0521-15 and 9 rep rounds of:Left-arm Kettleb...
10/24/05"Tabata Something Else"Complete 32 interva...
10/22/05Location Outside5km for time25:10Comments:...
10/21/05Location Flex Fx Gym"Linda"10-9-8-7-6-5-4-...
0 Comments:
Post a Comment
<< Home