10/31/05
50-40-30-20 and 10 rep rounds of:
Wall-ball, 20 pound ball
Slam-ball, 20 pound ball
Time: 24:14 w/ 20lbs thrusters for wall-ball shots and knees to elbows for Slam-ball bounces.
Comments:
A day behind due to a hangover from my going away/Halloween party.
Disappointed with my time on this one but from what I read in the comments others had a tough time with it too. I just couldn't get into it, found myself sucking air a lot and barely broke much of a sweat. Did it first thing in the morning, which is something I'm not used to but I'm going to have to.

Finished off with some bar muscle-up work. Can't quite get that transition going.