10/17/05
Location Flex Fx Gym
Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats
3 Total Rounds w/ 10 seconds left
Extras
C&J 10 x 1
95-1/95-1/105-1/105-1/115-1/115-1/125-1/125-1/135-1/135-1
3:00 minutes of handstands
Comments:
Wow, this one was tougher than it looked. I thought that I could hit 4 but barely hit 3 but gave out a solid effort. Pull-ups were done in 2 sets for the first two rounds and 3 in the last set. Push-ups were a bit of a joke and pretty much ended up doing them in 5's at the end of it all. Squats were all right but could have easily been better, fired 40 out the first round but didn't get that many consecutive again.
C&J's felt good, threw 135 up pretty easy. I'm interesting in what my max is now...
Handstands felt good.