10/14/05
BW 154
Session Start 5:23Warm-up: Pull-ups 15/13/5/8 Dips 10/10/10
Deadlift 3-2-2-2-1-1-1-1-1 reps
205-3/215-2/225-2/245-2/255-1/265-1/275-1/285-1/295-1
Stretch Routine #2
Extras
3-2-2-2-1-1-1-1-1 Weighted Pull-ups
10-3/15-2/25-2/30-2/35-1/45-1/55-1/65-1/75-1
3:00min total handstand work
Session End 6:38
Comments:
A scale back day, so I kept the DLs light but did my best to stay at a decent pace. 295 x 1 was easy and I'd like to of gone a little harder as this could be the last DL max day I see in a while but whatever.
Handstands felt great and my times upside-down unsupported by the wall is getting longer and longer.
Stretch was all right, my leg really bothered my today and I found that on the first couple rounds of stretches my leg to be too tight to do anything but after it loosened up I could get a full ROM. I'm staying away from the behind the back-hand touch stretch for the sake of my right shoulder. I think that might be the culprit. It feels good today.