10/03/05
Location: Flex Fx
Session Start 4:53
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling - 45lbs plate, 24" barrier
Push-ups
Time 11:02 as Rx'd
Stretch Routine #3 13:00
Extra's:
Pull-ups 7/7/7
C&J 125 x 1 x 5
Handstands 0:45/0:45/0:10/0:45/0:35
Session End 5:53
Comments:
A solid effort. Virtual shoveling is a pretty cool exercise, I'll have to remember that one. I think that the barrier was higher than 24" so more power to me. They were nice and punishing after those DL's yesterday. I did all right on the push-ups, the first set was unbroken and from then on it wasn't too pathetic like I thought it would of. I guess my push-up max is 30, which is higher then I thought it would be. Got to keep grinding away at them though, 50 is right around the corner.
I need to revamp Stretch Routine #3; I don't like it that much. I'm not into the back-bends and the Chest/Shoulder stretch does not feel cool.
Feeling a little tired so I'm hitting the hay early tonight. I need to shoot for good night sleeps during the week if I'm not going to get great ones during the weekend. My diet has been kind of in the dumps for the last few days too. Been keeping things paleo but haven't been eating all my zone block requirements and that along with poor sleep is cutting into recover time.
Pull-up Total:110
Handstand Total: 5:00 min