09/27/05
Location: Flex Fx
Session Start 4:54
Crossfit warmup x3 Pull-ups 12/12/12 Dips 8/8/7
WOD Front Squat 3-3-3-3-3-3-3-3-3-3
135-3
145-3
155-3
165-3
170-3
175-3
185-3
190-3
195-3
200-3
Stretch Routine #1 Time 13:30
3 rounds for time of:
45lbs C&J, 5 reps
7 pull-ups
30 seconds handstand
Time 5:05
Session End 5:55
Comments: A solid session done is good time. The front squats felt good and I'm pleased with what I pushed. Handstands are coming along ok, gotta keep going at them though.
Day Pull-up total: 110
Day Handstand total: 2:00 min.