10/02/05
Location: Flex Fx
9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups
Time 8:22 w/ 225lbs DL and assisted Handstand push-ups with nose touching the ground.
Comments:
Was pressed for time and was having a busy day so I just got in and got out for this one. Didn't even warm up or have a true session. The assisted handstand push-ups were a bit too easy and I figure next time round I'll use some parraletes or something. All but the last set of DL was unbroken. A decent effort but I feel I could of done more. Again, poor diet and poor sleep held me back.