09/30/05
Location: Flex Fx
Session Start 4:50
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time 23:27
Stretch Routine #3 12:30
Focus work:
Handstands 0:30/0:30/0:45/1:00/1:15
Pull-ups 18/9/15
Session End 6:01
Comments
A day behind on this one.
A solid effort and pretty good session. The runs were done outside the gym using my pedometer as a distance gauge. I'm sure that thing isn't set right; those runs felt longer than 800m, going to have to get down to the track to calibrate it as best as possible. The back extensions were all unbroken and the sit-ups were pretty solid. For the sit-ups I staggered a mat on top of another mat, with my butt on the lower one and back on the upper level. A bit cheesy and made it a little easier but I managed to get some good speed and power going. Handstands are coming along great and managed a solid 1:15 hold. This 5 minutes a day plan is paying off.
Day Pull-up Total: 115
Day Handstand Total: 5:00 min