09/29/05
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Had to miss this one due to going out for dinner with work. Will do it on 09/30/05. Kept the food clean during dinner, eating the roasted chicken and this weird breaded zucchini which I removed the bread from. Should have probably of eaten more if anything.
Day Pull-up Total: 43
Day Handstand Total: 1:00 min